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1. Radiation fundamentals
- Alpha, beta and gamma - Different isotopes go to different parts of body - Internal exposure is worse than external exposure - your body is capable of expelling radiation naturally - maintain a healthy immune system - nuclear fleas - difficult to detect a single flea - radiation causes free radicals - air filters - sewage sludge 2. Reducing exposure - know your environment ( detection ) - stay out of the rain - face mask - HEPA air filter ( potential danger for car/home filters ) - keep shoes outside the house - cleanliness is a virtue ( stop biting your fingernails ) - drink pure water ( reverse osmosis or distilled water ) - avoid fresh dairy products ( eat old cheese - pre march,2011 , packaged milk ) - avoid seafood unless checked with geiger counter - avoid beef
3. Maintain healthy immune system - Vit c, zinc gluconate, vit.a - SOD, Co-Enzyme Q10 - selenium, resveratrol
4. Detox once contaminated - chelation therapy - edible clays - Burdock Root - Kelp, Ginseng and Spirulina - Miso
5. Keep the clean water flowing This is the primary way your body will remove the radioactive particles. 6. Mental attitude - life is calm - meditation
7. Final thoughts - Get a radiation detector - Move to the Southern Hemisphere ( Chile, Argentina, New Zealand, Australia ) - Request/demand better monitoring/reporting on air, water and food, especially seafood. - Reject nuclear politicians - Support renewable energy
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Radiation health
Radiation Health Solutions group
A group to discuss Fukushima
Nuclear Free Gardening
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